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For returning CrossFiters who need a quick reminder of the basics.
SINGLE PERSONAL TRAINING SESSION
1 custom-scheduled visit
For Athletes looking to work on specific skills or movements in a one-on-one coaching environment.
5 custom-scheduled visits
Programming and coaching designed around your specific fitness goals.
10 PERSONAL TRAINING SESSIONS
10 custom-scheduled visits
CF-L1, USA Weightlifting L1, & Precision Nutrition L1
Specializes in structural/strength work, increasing cardiovascular output, and Olympic lifts
CF-L2, CrossFit Gymnastics Certified
Specializes in structural/strength work, increasing cardiovascular output, and gymnastics
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