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INFO

GYM HOURS

Mon  5:30a–8:30p

Tues  5:30a–9:30p

Wed   5:30a–9:30p

Thurs  5:30a–9:30p

Fri  5:30a–7:30p

Sat  8a–1p

Sun  9a–11p, 5p-6p

QUICK CONTACT

1-ON-1 COACHING

ON-RAMP REFRESH

For returning CrossFiters who need a quick reminder of the basics.  

$70

SINGLE PERSONAL TRAINING SESSION

1 custom-scheduled visit

SKILL SPECIFIC

For Athletes looking to work on specific skills or movements in a one-on-one coaching environment.

$325

5 PERSONAL
TRAINING SESSIONS

5 custom-scheduled visits

PERSONAL GOALS 

Programming and coaching designed around your specific fitness goals.

$600

10 PERSONAL TRAINING SESSIONS

10 custom-scheduled visits

ONE-ON-ONE COACHES

ASHLEY REESE

CF-L1, NASM Personal Trainer, ACE Group Fitness Instructor

Specializing in skill work, individualized programming and is open to long term clients. 

NICOLE COREY

CF-L1, CF-Kids

Specializing in skill work, Olympic lifts, and gymnastic movements.

ROBERT ANDERSON

CF-L2

Specializing in skill work, strength building, and personal fitness goals.

Alex Browning

CF-L2, Coaches Prep, CrossFit Gymnastics

Specializing in skill work, strength building, and personal fitness goals.

Request Trainer/Session Time