ON-RAMP REFRESH

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For returning CrossFiters who need a quick reminder of the basics.  

SKILL SPECIFIC

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For Athletes looking to work on specific skills or movements in a one-on-one coaching environment.

PERSONAL GOALS 

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Programming and coaching designed around your specific fitness goals.

ONE-ON-ONE COACHES

ASHLEY REESE

CF-L1, NASM Personal Trainer, ACE Group Fitness Instructor

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Specializing in skill work, individualized programming and is open to long term clients. 

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NICOLE COREY

CF-L1, CF-Kids

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Specializing in skill work, Olympic lifts, and gymnastic movements.

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ROBERT ANDERSON

CF-L2

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Specializing in skill work, strength building, and personal fitness goals.

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Alex Browning

CF-L2, Coaches Prep, CrossFit Gymnastics

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Specializing in skill work, strength building, and personal fitness goals.

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