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INFO

GYM HOURS

Mon  5:30a–8:30p

Tues  5:30a–9:30p

Wed   5:30a–9:30p

Thurs  5:30a–9:30p

Fri  5:30a–7:30p

Sat  8a–1p

Sun  9a–11p, 5p-6p

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CROSSFIT KIDS

404 KIDS! is meant to be BIG FUN for all ages. Broad, Inclusive, General FUN.

We are an hour-long after school program for kids ages 5-11 that approaches learning movement and exercise through games and group activities. 

CrossFit 404 provides everything your child needs to have fun and learn in the program, all you have to do is have them ready in athletic shoes and shorts. There are no hidden equipment costs such as pads or gloves, just come ready to move!

404 Kids! methodology for learning proper movement and exercise is great for:

 Improved focus for homework 

 Accuracy & motor skills

 Teamwork & group interaction

 Offseason conditioning 

Offered Monday's and Wednesday's at 3:30p, 404 Kids! is packaged into eight week sessions with a limited number of spots available. Ask about sibling discounts!

Want to try us out? Contact us at info@crossfit404.com to schedule your child's first class for free!

MEET OUR COACHES!

Daniel O'Quinn

CrossFit Level 1 and CrossFit Kids certified, "D" has spent his last three years professionally as the Atlanta chapter director of KLIFE Ministries, with over 13 years spent in youth ministry work. D is currently over halfway through his weight-loss journey to lose 200 pounds!

Jennifer Irwin

CrossFit Level 1, CrossFit Kids, CrossFit Gymnastics and Mobility certified, "Jenn" was the previous owner of Reebok CrossFit St.Thomas and CrossFit Kids St. Thomas. Jenn is a mother of three boys and has six years cumulative experience coaching children.