GETTING STARTED
WHAT IS CROSSFIT?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time — or power.
Easy? No. Worth it? Absolutely. Ready to try CrossFit? We're ready to help you learn with a variety of options for getting started.
WANT A TASTE OF CROSSFIT 404?
TRY A FREE WORKOUT!
You can read all about CrossFit, but doing an introductory workout with us is the best way to see what it’s all about. We host an Open House WOD every Saturday morning at 11:45am. Just show up, and during the hour, you'll learn the basic principles of CrossFit, led through a warm up and then an entry-level CrossFit workout, 404 style.
OPEN HOUSE WOD:
Saturdays: 11:45 AM
TRY US FOR TWO WEEKS!
JOIN THE 404 TRIAL EXPERIENCE
If you’re new to CrossFit and want an easy, economical way to learn the basics, then take advantage of our $99 CrossFit404 Trial Experience. For this one low price, you’ll be placed into a 2-week long On-Ramp class that reviews the fundamentals of CrossFit. These classes are offered in the form of A/B/C days where the programming is movement-specific focused to ensure your safety and confidence.
After the 2-week trial experience has been completed, access our full group class schedule.
ON-RAMP CLASS TIMES:
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Tuesdays: 7:30am / 6:30pm
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Thursdays: 7:30am / 6:30pm
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Saturdays: 11:45am
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Barbell Skills & Strength: Wednesdays: 7:30pm / Saturdays: 8:00am
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Endurance WOD: Wednesdays: 6:30pm
Does this not work for your schedule? No worries! We also offer a 1-time private On-Ramp in lieu of this class model for a single payment of $200.
Click "Sign Up" button below to get started!
READY TO GET STARTED?
JOIN 404 THROUGH ANY MEMBERSHIP PLAN
It’s easy to become a member of the premier CrossFit community in Buckhead. We offer both unlimited memberships and 3 visit-per-week memberships. Should you want to commit to an annual plan with a 12-month contract, discounts are made available.
We also offer discounts to all military, first responders, healthcare professionals, and teachers!