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INFO

GYM HOURS

Mon  5:30a–8:30p

Tues  5:30a–9:30p

Wed   5:30a–9:30p

Thurs  5:30a–9:30p

Fri  5:30a–7:30p

Sat  8a–1p

Sun  9a–11p, 5p-6p

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PARTNERSHIPS

At CrossFit404, we offer a well-rounded fitness experience. Our goal is to provide constantly-varied workouts that allow you to choose and participate based on your own goals and personal preferences. Check out our broad offering of classes and programming below.

Wellness Partners

 

  • EVERTRAIN

  • VIDA FLO

  • TAYLOR CHIROPRACTIC & WELLNESS

  • KILLCLIFF

 

 

 

 

 

APARTMENT/RESIDENCE PARTNERS 

CORPORATE PARTNERS

  • MEMBER CLICKS

YOGA

Mobility and recovery are a critical part of any fitness regimen. We offer a yoga class through our partners at Thunderbolt Power Yoga to ensure our members get an authentic yoga experience.

• One hour, Tuesdays at 8:30p at Thunderbolt Power Yoga, 3872 Roswell Road Northeast, Atlanta, GA 30342

ENDURANCE

If you're looking to boost aerobic capacity — whether it's to improve workout times or train for a race — this class is for you. Our one-hour endurance class employs various cardio movements and intensities to challenge and build stamina.

• One hour, twice-weekly

• Tailored warm-up and stretches with programmed sprinting, rowing, jumping and other movements

FOUNDATIONS CLASSES

Taught by subject-matter experts, these classes focus on dissecting one skill movement and incorporating it into a workout. Open to both members and the general public!

• 45 minutes twice-weekly, different skill focus per class

404 KIDS!

An hour-long after school program for kids ages 5-11 that approaches learning movement and exercise through skill work, games and group activities.

• Monday's & Wednesday's at 3:30p - offered in 8-week sessions

SWIM WODS

Every summer, we take over the local outdoor pool with CrossFit pool workouts. These classes are meant for all levels, from beginning swimmers to competitive swimmers.

• One-hour class (Small additional pool entrance fee required)

• Tailored warm-up plus challenging swimming and bodyweight-exercise programming