PARTNERSHIPS
At CrossFit404, we offer a well-rounded fitness experience. Our goal is to provide constantly-varied workouts that allow you to choose and participate based on your own goals and personal preferences. Check out our broad offering of classes and programming below.
APARTMENT/RESIDENCE PARTNERS
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CORPORATE PARTNERS
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MEMBER CLICKS
YOGA
Mobility and recovery are a critical part of any fitness regimen. We offer a yoga class through our partners at Thunderbolt Power Yoga to ensure our members get an authentic yoga experience.
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• One hour, Tuesdays at 8:30p at Thunderbolt Power Yoga, 3872 Roswell Road Northeast, Atlanta, GA 30342
ENDURANCE
If you're looking to boost aerobic capacity — whether it's to improve workout times or train for a race — this class is for you. Our one-hour endurance class employs various cardio movements and intensities to challenge and build stamina.
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• Tailored warm-up and stretches with programmed sprinting, rowing, jumping and other movements
FOUNDATIONS CLASSES
Taught by subject-matter experts, these classes focus on dissecting one skill movement and incorporating it into a workout. Open to both members and the general public!
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• 45 minutes twice-weekly, different skill focus per class
An hour-long after school program for kids ages 5-11 that approaches learning movement and exercise through skill work, games and group activities.
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• Monday's & Wednesday's at 3:30p - offered in 8-week sessions
SWIM WODS
Every summer, we take over the local outdoor pool with CrossFit pool workouts. These classes are meant for all levels, from beginning swimmers to competitive swimmers.
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• One-hour class (Small additional pool entrance fee required)
• Tailored warm-up plus challenging swimming and bodyweight-exercise programming