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INFO

GYM HOURS

Mon  5:30a–8:30p

Tues  5:30a–9:30p

Wed   5:30a–9:30p

Thurs  5:30a–9:30p

Fri  5:30a–7:30p

Sat  8a–1p

Sun  9a–11p, 5p-6p

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NUTRITION

 

Supplements 

▪ Step 1 (pre-workout) SFH

▪ Step 2 (post-workout) Ascent Whey Protein

▪ Step 3 (bedtime) Ascent Casein Protein

 

GYM BAG CHECKLIST

▪ Jumprope

▪ Wrist wraps

▪ Hand grips

▪ Shoes (Nike Metcons recommended)

▪ Socks (long socks for rope climbs)

▪ Leggings (winter)

▪ Water bottle and shaker

▪ Shirt and shorts made with athletic material