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    • Mar 15, 2018

Thursday, March 15th, 2018

STRENGTH: Strict Press

5 x 5 @ 65%


Then, 2 Rounds for quality -

10 Side Lunges

10 Mountain Climbers

Finish with Speed Ladder drills


WOD: 

1000m Row

10 Suicide Sprints

40 Ring Rows


Spirit of the WOD - Prepare your body and mind for the Oepn workout tomorrow. If working out tomorrow, use today to make your body feel better! Otherwise, push all three movements.


***404 FOUNDATIONS CLASS @ 8:30PM***

5 Rounds for time -

5 Muscle-Ups (or Dips)

15 Wall Balls

20 Abmat Sit-Ups

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