WOD: CrossFit Open 18.4
Please plan to arrive a few minutes early to ensure we have time to get warmed up!
***404 MISSFITS @ 10AM***
3 Rounds -
400m Run
21 Wall Balls (14#)
15 Jump Squats
9 Wall Walks
*Rest 3 Minutes between rounds
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CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! ***No Foundations Class this eve
CrossFit 404 Social | Midtown Bowl: Tomorrow, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! STRENGTH: Strict Press 5 x 5 @
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