Friday, March 16th, 2018

WOD: CrossFit Open 18.4

Please plan to arrive a few minutes early to ensure we have time to get warmed up!


***404 MISSFITS @ 10AM***

3 Rounds -

400m Run

21 Wall Balls (14#)

15 Jump Squats

9 Wall Walks

*Rest 3 Minutes between rounds


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Mon  5:30a–8:30p

Tues  5:30a–9:30p

Wed   5:30a–9:30p

Thurs  5:30a–9:30p

Fri  5:30a–7:30p

Sat  8a–1p

Sun  9a–11p, 5p-6p

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