
WOD: CrossFit Open 18.5
7 Minutes to Complete as many reps as possible -
3 Thrusters (100/65)
3 Chest to Bar Pull-Ups
6 Thrusters (100/65)
6 Chest to Bar Pull-Ups
9 Thrusters (100/65)
9 Chest to Bar Pull-Ups
12 Thrusters (100/65)
12 Chest to Bar Pull-Ups
Continue adding three reps until time has expired.
Scaled - (65/45) & Jumping Pull-Ups
Masters - (65/45) & Pull-Ups
***404 MISSFITS @ 10AM***
400m Medball Run (14#), then...
20-18-16-14-12-10-8-6-4-2 of the following -
Squat Jumps
Hand Release Push-Ups
2-4-6-8-10-12-14-16-18-20 of the following -
Split Jumps
Abmat Sit-Ups