Friday, March 23rd, 2018

Updated: Mar 23, 2018


WOD: CrossFit Open 18.5

7 Minutes to Complete as many reps as possible -

3 Thrusters (100/65)

3 Chest to Bar Pull-Ups

6 Thrusters (100/65)

6 Chest to Bar Pull-Ups

9 Thrusters (100/65)

9 Chest to Bar Pull-Ups

12 Thrusters (100/65)

12 Chest to Bar Pull-Ups

Continue adding three reps until time has expired.


Scaled - (65/45) & Jumping Pull-Ups

Masters - (65/45) & Pull-Ups


***404 MISSFITS @ 10AM***

400m Medball Run (14#), then...

20-18-16-14-12-10-8-6-4-2 of the following -

Squat Jumps

Hand Release Push-Ups

2-4-6-8-10-12-14-16-18-20 of the following -

Split Jumps

Abmat Sit-Ups

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WOD: 'Falcon' 800m Run 50 Box Jumps (24/20) 50 Kettlebell Swings (55/35) 100 Double Unders 400m Suitcase Carry (55/35) 50 Kettlebell Push Press (55/35) (25 per arm) 100 Double Unders 400m Suitcase Car

Thursday, March 29th, 2018

CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! ***No Foundations Class this eve

Wednesday, March 27th, 2018

CrossFit 404 Social | Midtown Bowl: Tomorrow, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! STRENGTH: Strict Press 5 x 5 @

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