Saturday, March 17th, 2018

WOD: "31 Heros"

Partner WOD* - One partner is always performing the 400m Run while the other is completing work inside.

31 Minute AMRAP

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

400m Run


*Solo optional


***404 BABELL SKILLS & STRENGTH @ 8AM***

5 Rounds - 3 Strict Snatch from the hip + 3 Snatch Grip Push Press from the back

10 x Three-Postition Power Snatch (hang, take-off, ground)

Finish with 15 Reverse Hypers

About 404       Pricing       Schedule       Getting Started       Contact       WOD       Member Portal

LINKS

© 2017 Crossfit404

INFO

GYM HOURS

Mon  5:30a–8:30p

Tues  5:30a–9:30p

Wed   5:30a–9:30p

Thurs  5:30a–9:30p

Fri  5:30a–7:30p

Sat  8a–1p

Sun  9a–11p, 5p-6p

QUICK CONTACT