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    • Mar 17, 2018

Saturday, March 17th, 2018

WOD: "31 Heros"

Partner WOD* - One partner is always performing the 400m Run while the other is completing work inside.

31 Minute AMRAP

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

400m Run


*Solo optional


***404 BABELL SKILLS & STRENGTH @ 8AM***

5 Rounds - 3 Strict Snatch from the hip + 3 Snatch Grip Push Press from the back

10 x Three-Postition Power Snatch (hang, take-off, ground)

Finish with 15 Reverse Hypers

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