WOD: "31 Heros"
Partner WOD* - One partner is always performing the 400m Run while the other is completing work inside.
31 Minute AMRAP
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
400m Run
*Solo optional
***404 BABELL SKILLS & STRENGTH @ 8AM***
5 Rounds - 3 Strict Snatch from the hip + 3 Snatch Grip Push Press from the back
10 x Three-Postition Power Snatch (hang, take-off, ground)
Finish with 15 Reverse Hypers