Saturday, March 17th, 2018

WOD: "31 Heros"

Partner WOD* - One partner is always performing the 400m Run while the other is completing work inside.

31 Minute AMRAP

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

400m Run


*Solo optional


***404 BABELL SKILLS & STRENGTH @ 8AM***

5 Rounds - 3 Strict Snatch from the hip + 3 Snatch Grip Push Press from the back

10 x Three-Postition Power Snatch (hang, take-off, ground)

Finish with 15 Reverse Hypers

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Monday, July 1st, 2019

WOD: 'Falcon' 800m Run 50 Box Jumps (24/20) 50 Kettlebell Swings (55/35) 100 Double Unders 400m Suitcase Carry (55/35) 50 Kettlebell Push Press (55/35) (25 per arm) 100 Double Unders 400m Suitcase Car

Thursday, March 29th, 2018

CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! ***No Foundations Class this eve

Wednesday, March 27th, 2018

CrossFit 404 Social | Midtown Bowl: Tomorrow, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! STRENGTH: Strict Press 5 x 5 @

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