WOD: 'Fly South'
800m Run
50 Push-Ups
400m Run
50 Kettlebell Swings (70/55)
400m Run
50 Burpees
800m Run
***404 BARBELL SKILLS & STRENGTH @ 8AM***
5 Minute EMOM
2 Turkish Get-Ups
5 Minute EMOM
2 Power Clean & Jerks @ 40%-60% (performed as quality singles)
Then, 7 x Power Clean + Hang Squat Clean + Push Press + Jerk