Saturday, March 24th, 2018

WOD: 'Fly South'

800m Run

50 Push-Ups

400m Run

50 Kettlebell Swings (70/55)

400m Run

50 Burpees

800m Run


***404 BARBELL SKILLS & STRENGTH @ 8AM***

5 Minute EMOM

2 Turkish Get-Ups

5 Minute EMOM

2 Power Clean & Jerks @ 40%-60% (performed as quality singles)

Then, 7 x Power Clean + Hang Squat Clean + Push Press + Jerk


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