top of page
    • Mar 24, 2018

Saturday, March 24th, 2018

WOD: 'Fly South'

800m Run

50 Push-Ups

400m Run

50 Kettlebell Swings (70/55)

400m Run

50 Burpees

800m Run


***404 BARBELL SKILLS & STRENGTH @ 8AM***

5 Minute EMOM

2 Turkish Get-Ups

5 Minute EMOM

2 Power Clean & Jerks @ 40%-60% (performed as quality singles)

Then, 7 x Power Clean + Hang Squat Clean + Push Press + Jerk


Recent Posts

See All

WOD: 'Falcon' 800m Run 50 Box Jumps (24/20) 50 Kettlebell Swings (55/35) 100 Double Unders 400m Suitcase Carry (55/35) 50 Kettlebell Push Press (55/35) (25 per arm) 100 Double Unders 400m Suitcase Car

CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! ***No Foundations Class this eve

CrossFit 404 Social | Midtown Bowl: Tomorrow, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! STRENGTH: Strict Press 5 x 5 @

bottom of page