WOD:
2000m Row
100 Air Squats
50 Hang Power Cleans (165/115)
***404 MISSFITS @ 9AM***
3 Rounds -
100' Overhead Walking Plate Lunges (25#)
20 Push-Ups
25 Kettlebell Swings (35#)
100' Overhead Walking Plate Lunges (25#)
*Rest 1 Minute between rounds
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CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! ***No Foundations Class this eve
CrossFit 404 Social | Midtown Bowl: Tomorrow, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! STRENGTH: Strict Press 5 x 5 @
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