Sunday, March 18th, 2018

WOD:

2000m Row

100 Air Squats

50 Hang Power Cleans (165/115)


***404 MISSFITS @ 9AM***

3 Rounds -

100' Overhead Walking Plate Lunges (25#)

20 Push-Ups

25 Kettlebell Swings (35#)

100' Overhead Walking Plate Lunges (25#)


*Rest 1 Minute between rounds


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Monday, July 1st, 2019

WOD: 'Falcon' 800m Run 50 Box Jumps (24/20) 50 Kettlebell Swings (55/35) 100 Double Unders 400m Suitcase Carry (55/35) 50 Kettlebell Push Press (55/35) (25 per arm) 100 Double Unders 400m Suitcase Car

Thursday, March 29th, 2018

CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! ***No Foundations Class this eve

Wednesday, March 27th, 2018

CrossFit 404 Social | Midtown Bowl: Tomorrow, March 29th at 7:30pm Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes! STRENGTH: Strict Press 5 x 5 @