Sunday, March 18th, 2018

WOD:

2000m Row

100 Air Squats

50 Hang Power Cleans (165/115)


***404 MISSFITS @ 9AM***

3 Rounds -

100' Overhead Walking Plate Lunges (25#)

20 Push-Ups

25 Kettlebell Swings (35#)

100' Overhead Walking Plate Lunges (25#)


*Rest 1 Minute between rounds


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