Thursday, March 22nd, 2018


PRE: Open Prep

Spend 5 Minutes w/ LAX ball or roller on lower body

1000m Row

Spend 5 Minutes w/ LAX ball or roller on upper body

800m Run

2 Rounds for quality -

10 Side Lunges

10 Slow Mountain Climbers

Finish with 5 Minutes of Speed Ladder drills + 3 Shuttle Sprints


WOD: 10 Minute AMRAP

15 Abmat Sit-Ups

10 Dumbbell Snatches (50/35)

5 Burpees over Dumbell


Spirit of the WOD - Choose intensity for the workout based on intention of completing 18.5 tomorrow.


AFTER PARTY: 20 Scorpions

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