CrossFit 404 Social | Midtown Bowl: Tonight, March 29th at 7:30pm
Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes!
***No Foundations Class this evening***
8 Minute EMOM
3-5 Weighted Strict Pull-Ups
*Weight should be light to moderate, we will increase weight in the coming weeks.
WOD: 18 Minute AMRAP
3 Rope Climbs
15 Tire Flips
20 Box Jumps (24/20)
Spirit of the WOD - Plan to pace this workout in two main regards: 1) try to hold a consistent rest period between each Rope Climb throughout the workout and 2) complete 'X' number tire flips consistently each round before resting.
AFTER PARTY: 30 Second Couch Stretch per side