6 Minute EMOM
*modify with Pistols onto a box, or Pistols off a box
WOD: For 15 Minutes, complete the following every 90 Seconds
5 Chest to Bar Pull-Ups
9 Box Jump Overs (24/20)
*If a round is not completed in the time domain, take 90 Seconds off and begin at the beginning of the next round.
Spirit of the WOD - Scale the movement(s) or number of reps (but not by cutting more than 50% of reps) as necessary in order to complete the work in under 90 Seconds.
AFTER PARTY: LAX ball on chest & shoulders
***404 FOUNDATIONS CLASS @ 8:30PM***
12 Minute AMRAP
10 Power Cleans