CrossFit 404 Social | Midtown Bowl: Thursday, March 29th at 7:30pm
Come join us for some old school bowling as CrossFit 404 takes our competitive edge out to the lanes!
SKILL: Agility Work
Speed Ladder Drills
WOD: 'Barbara'
5 Rounds of the following -
20 Pull-Ups
30 Push-Ups
40 Abmat Sit-Ups
50 Air Squats
*Rest 3 Minutes between rounds
Spirit of the WOD - Choose to scale the reps in this workout as necessary by either doing 3-4 rounds, or by sticking to a consistent number of reps below the prescribed rep count each round.
AFTER PARTY: 400m Cooldown Walk
***404 FOUNDATIONS CLASS @ 8:30PM***
12 MINUTE AMRAP
10 Push Jerks
30 Double Unders