WOD:
2000m Row
100 Air Squats
50 Hang Power Cleans (165/115)
***404 MISSFITS @ 9AM***
3 Rounds -
100' Overhead Walking Plate Lunges (25#)
20 Push-Ups
25 Kettlebell Swings (35#)
100' Overhead Walking Plate Lunges (25#)
*Rest 1 Minute between rounds
WOD: "31 Heros"
Partner WOD* - One partner is always performing the 400m Run while the other is completing work inside.
31 Minute AMRAP
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
400m Run
*Solo optional
***404 BABELL SKILLS & STRENGTH @ 8AM***
5 Rounds - 3 Strict Snatch from the hip + 3 Snatch Grip Push Press from the back
10 x Three-Postition Power Snatch (hang, take-off, ground)
Finish with 15 Reverse Hypers